Choose a form of Help you feel comfortable trying .
Help links for Health Professionals Your Well-being BMA Enfys Bilingual Psychological Support Charitable Funds Health for Health Professionals Wale Financial Information & Support RCGP Well-Being Swansea Bay HB Well-Being Link- ... [continue] Help for Health Professionals
Mental Health & Money Here you can find out more about organising your finances, claiming benefits when you have a mental health problem, dealing with services, and looking after your ... [continue] Looking after Finances & Mental Well-being
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/ How to relax- https://www.youtube.com/watch?v=cyEdZ23Cp1E https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/information-for-parents-and-carers/good-parenting-information-for-parents-and-carers?searchTerms=video%20patient
Illustrated Comic Book – This is a booklet from WHO in illustrated form as to how to understand stress and anxiety. https://www.who.int/publications/i/item/9789240003927Apps Books & Leaflets https://reading-well.org.uk/ https://overcoming.co.uk/7/Home https://www.rcpsych.ac.uk/mental-health
Free Online Therapy – https://www.moodcafe.co.uk/free-online-behavioural-therapy.aspx Swansea Mental Health Supports- https://www.scvs.org.uk/mhsupport, https://www.swansea.gov.uk/mentalhealthinfo, https://sbuhb.nhs.wales/community-services/mental-health/get-help-with-mental-health/ Swansea Uni Wellbeing Services – https://www.swansea.ac.uk/wellbeing/ Mind – https://www.mind.org.uk/donate/?gclid=EAIaIQobChMI9umO3ePd8gIVDrbtCh0mcA4JEAAYASAAEgKSTfD_BwE Free Online Support and Counselling – https://mindsum.org/?gclid=EAIaIQobChMIx83A-OPd8gIVStTtCh2QKAucEAAYBCAAEgKYZPD_BwE Mental Health Foundation – https://www.mentalhealth.org.uk/your-mental-health Moodgym Healthy Young Minds – https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/moodgym/
Podcasts You can subscribe to wellbeing podcasts on the Mental Health Foundation Website. Useful Links Mental Health – Healthtalkonline Healthtalkonline, an award-winning charity website, lets you share in other people’s experiences ... [continue] Mental Health Wellbeing- All Ages
WELLBEING SWANSEA: https://www.wellbeingswansea.co.uk/ Depression Motivational Presentation Positive Thinking Motivational Speech MINDFULLNESS: https://oxfordmindfulness.org/online-sessions-podcasts Wellness Links Please click here to see useful Self Help Guides and Local Services Click Here for Local Services for ... [continue] Mental Wellness Links