Want to help me to raise money for mental health support? HHC team walking 10,000 steps a day in February for Shout 85258 – the UK’s only free, confidential 24/7 … [continue] Shout Out For Mental Health- Help 24/7
Tag: #stress
Five Ways to Well-being
Five Ways to #WellBeing #Connect,#BeActive, #Notice, #Learn, #Give Five Ways to Well-Being
Young People’s Anxiety Management Course
#YoungPeople’s #Anxiety Management course starting next week Thursday November 4th, if you would like to book a place, contact us: info@amserisiarad.org / 01286 685279 / 297 07531 847
7 steps to manage Stress ( You are Enough)
Even if it doesn’t always feel like it, you are enough. No matter what you do or didn’t do today, you are enough And if you ever need someone to … [continue] 7 steps to manage Stress ( You are Enough)
OnlineTherapy FREE- Silver Cloud
#WorldMentalHealthDay People in Wales aged 16 years and over, who are experiencing mild to moderate #anxiety, #depression or #stress, can sign-up for a 12-week course of #OnlineTherapy FREE There are … [continue] OnlineTherapy FREE- Silver Cloud