working with patients to make safety plans that can then be communicated to trusted friends and family; supporting people as they deal with the issues and challenges in their … [continue] Effective Ways to Help Someone- Prevent Suicide
Tag: #MentalHealth #Wellbeing #SilvercloudWales
Overcoming Depression- Flexible Thinking
https://www.facebook.com/102962935118322/posts/319761033438510/?d=n People with depression are often locked into negative thinking patterns, but pushing them to “think positively” isn’t likely to help. There’s a better approach. KEY POINTS Compared to other … [continue] Overcoming Depression- Flexible Thinking
Shout Out For Mental Health- Help 24/7
Want to help me to raise money for mental health support? HHC team walking 10,000 steps a day in February for Shout 85258 – the UK’s only free, confidential 24/7 … [continue] Shout Out For Mental Health- Help 24/7
Five Ways to Well-being
Five Ways to #WellBeing #Connect,#BeActive, #Notice, #Learn, #Give Five Ways to Well-Being
Young People’s Anxiety Management Course
#YoungPeople’s #Anxiety Management course starting next week Thursday November 4th, if you would like to book a place, contact us: info@amserisiarad.org / 01286 685279 / 297 07531 847
7 steps to manage Stress ( You are Enough)
Even if it doesn’t always feel like it, you are enough. No matter what you do or didn’t do today, you are enough And if you ever need someone to … [continue] 7 steps to manage Stress ( You are Enough)
Mental Health & Finance
Mental Health & Financial Advice
Self-Harm & Mental Health Guide For Parents
Click HERE for Self-Harm & Mental Health– Guide For Parents *If you have any concerns relating to Mental Health or Self-Harm* Call 0800 132 737 or text help to … [continue] Self-Harm & Mental Health Guide For Parents
OnlineTherapy FREE- Silver Cloud
#WorldMentalHealthDay People in Wales aged 16 years and over, who are experiencing mild to moderate #anxiety, #depression or #stress, can sign-up for a 12-week course of #OnlineTherapy FREE There are … [continue] OnlineTherapy FREE- Silver Cloud