https://www.facebook.com/102962935118322/posts/319761033438510/?d=n People with depression are often locked into negative thinking patterns, but pushing them to “think positively” isn’t likely to help. There’s a better approach. KEY POINTS Compared to other … [continue] Overcoming Depression- Flexible Thinking
Want to help me to raise money for mental health support? HHC team walking 10,000 steps a day in February for Shout 85258 – the UK’s only free, confidential 24/7 … [continue] Shout Out For Mental Health- Help 24/7
Five Ways to #WellBeing #Connect,#BeActive, #Notice, #Learn, #Give Five Ways to Well-Being
#YoungPeople’s #Anxiety Management course starting next week Thursday November 4th, if you would like to book a place, contact us: firstname.lastname@example.org / 01286 685279 / 297 07531 847
Even if it doesn’t always feel like it, you are enough. No matter what you do or didn’t do today, you are enough And if you ever need someone to … [continue] 7 steps to manage Stress ( You are Enough)
If you are struggling with #stress Call 24/7 on 0800 132 737 for support and advice.