Storm Eunice & Useful Contacts
The Main Surgery is open for emergencies. Our Branch Surgery is closed for today. We will see urgent clinical emergencies face to face . Please ring first.
Author: sandarhlaing
- Website
- http://www.harbourside.wales.nhs.uk
- About sandarhlaing
- Dr Sandar Hlaing is the Clinical & Safe-guarding lead for the Practice. She is available to consult full time in the practice, daily. Dr Hlaing covers Student Clinics, Sexual Health and Women Clinics, Shortness of Breath Clinics. Dr Hlaing is passionate in looking after well-being of mental health patients and elderly. She is qualified to provide joint injections, contraceptive implants, intra-uterine devices and acupuncture treatments.
Posts by sandarhlaing
Effective Ways to Help Someone- Prevent Suicide
working with patients to make safety plans that can then be communicated to trusted friends and family; supporting people as they deal with the issues and challenges in their … [continue] Effective Ways to Help Someone- Prevent Suicide
Ask A Friend. Stop Suicide
#TimeToTalkDay #mentalhealth #mentalhealthawareness , #mentalhealth #mentalhealthmatters #suicidalawareness,
Overcoming Depression- Flexible Thinking
https://www.facebook.com/102962935118322/posts/319761033438510/?d=n People with depression are often locked into negative thinking patterns, but pushing them to “think positively” isn’t likely to help. There’s a better approach. KEY POINTS Compared to other … [continue] Overcoming Depression- Flexible Thinking
Fundraiser for Cancer Research & Mental Health
Day 1 #february Harbourside & St David Medical Centre raising funds for Shout for #mentalhealth #10000stepschallenge & Cancer Research UK #run56. https://fundraise.cancerresearchuk.org/page/harbourside-run-56-giving-page-feb2022 Please check out our Pages & Donate generously … [continue] Fundraiser for Cancer Research & Mental Health
Shout Out For Mental Health- Help 24/7
Want to help me to raise money for mental health support? HHC team walking 10,000 steps a day in February for Shout 85258 – the UK’s only free, confidential 24/7 … [continue] Shout Out For Mental Health- Help 24/7
Fundraiser for Cancer Research
#fundraising This February, Harbourside Team are running/walking doing 56miles to help raise money for Cancer Research UK. We have lost so many lovely patients of ours to cancer. We miss … [continue] Fundraiser for Cancer Research
Sunday 23/1/22 Surgery Open between 8-6:30
Sunday 23/1/22 We are open for Out of Hours emergencies 8.00am-6.30pm we also have Covid Booster Jab Clinic on the Sunday 23/1/22 9.00am-4.30pm Patients can book at Reception or Online … [continue] Sunday 23/1/22 Surgery Open between 8-6:30
COVID Booster & Flu
The Practice is currently offering #Housebound #COVID19 #booster #Vaccines & #flujab If you are housebound due to physical disabilities or illness, please contact the Practice Urgently so that we can … [continue] COVID Booster & Flu
Season’s Greetings
Merry Christmas & Happy New Year 🎄🤶 May all our patients be filled with Joy & Peace Best Wishes from Harbourside & St Davids Family
Covid Vaccine Booster Reserve Sign Up
Swansea By NHS A Covid booster vaccination reserve list is now open online. In order to join, you or the person you are filling in the form for must: 💉 … [continue] Covid Vaccine Booster Reserve Sign Up
Nailing Diabetes – Diabetes Week
On 14 November, take on #NailingDiabetes challenge. Paint your nails blue to help raise awareness of diabetes – and make more research breakthroughs possible. For everyone living with diabetes. And … [continue] Nailing Diabetes – Diabetes Week
Five Ways to Well-being
Five Ways to #WellBeing #Connect,#BeActive, #Notice, #Learn, #Give Five Ways to Well-Being
Young People’s Anxiety Management Course
#YoungPeople’s #Anxiety Management course starting next week Thursday November 4th, if you would like to book a place, contact us: info@amserisiarad.org / 01286 685279 / 297 07531 847
7 steps to manage Stress ( You are Enough)
Even if it doesn’t always feel like it, you are enough. No matter what you do or didn’t do today, you are enough And if you ever need someone to … [continue] 7 steps to manage Stress ( You are Enough)
Flu Complications & Protection
It is the complications of #flu that are dangerous. The most common complication is a bacterial chest infection, which can develop into pneumonia. Other complications include: Middle ear infection (otitis … [continue] Flu Complications & Protection
Flu Vaccination Saturday Clinics
Upcoming 30/10/21 @St Davids 6/11/21 @Harbourside We are calling over 50s & under 50s with eligible conditions to come in for #FluVaccine. We have #SaturadayClinics & we can accommodate #disability … [continue] Flu Vaccination Saturday Clinics
Advice about travelling abroad
ForeignTravel advice from Gov.UK Get advice about travelling abroad, including the latest information on coronavirus, safety and security, entry requirements and travel warnings. Search for a country or territory – … [continue] Advice about travelling abroad
Stress Survival Guide
If you are struggling with #stress Call 24/7 on 0800 132 737 for support and advice.
Winning with Depression _Living with Depression
6 ways to live better with Chronic Depression
Flu & Winter Viruses
👉Press Release SBU HB The flu virus is already circulating and has led to people being hospitalised. Swansea Bay University Health Board’s Director of Public Health, Dr Keith Reid, said … [continue] Flu & Winter Viruses
Mental Health & Finance
Mental Health & Financial Advice
Covid 19 Government Information Page
Covid 19 Government Information Page
Covid 19 Boosters @ Mass Vaccination Center
When your turn comes, Please attend for your booster Covid Vaccine. A very convenient painless pleasant experience with art work to enjoy on the way out Staff Swansea Bay NHS … [continue] Covid 19 Boosters @ Mass Vaccination Center
Self-Harm & Mental Health Guide For Parents
Click HERE for Self-Harm & Mental Health– Guide For Parents *If you have any concerns relating to Mental Health or Self-Harm* Call 0800 132 737 or text help to … [continue] Self-Harm & Mental Health Guide For Parents
Flu Vaccine Saturday Clinics- Autumn 2021
Flu Clinics are on Saturdays We will be opening on the following Saturdays to try and vaccinate our patients as much as possible. Please contact us by phone or by … [continue] Flu Vaccine Saturday Clinics- Autumn 2021
🌈8 ways that you can help the NHS🌈
How You Can Help Your NHS – 🌈8 ways that you can help the NHS🌈
General Practice Activity- Support Your Surgery
One million consultations every day in General Practice. Thank you to all of you who have understood, waited patiently, been kind. It’s difficult but we’re in it together. We are trying … [continue] General Practice Activity- Support Your Surgery
OnlineTherapy FREE- Silver Cloud
#WorldMentalHealthDay People in Wales aged 16 years and over, who are experiencing mild to moderate #anxiety, #depression or #stress, can sign-up for a 12-week course of #OnlineTherapy FREE There are … [continue] OnlineTherapy FREE- Silver Cloud
💚 WorldMentalHealthDay 💚 Do One Thing ✅
#WorldMentalHealthDay💚 #HelloYellow Campaign & #DoOneThing Campaign Wear Yellow to Support YoungMinds Donate,Share on Social Media We did One Thing Today , donated to Mind and added a donate button. If … [continue] 💚 WorldMentalHealthDay 💚 Do One Thing ✅
