Even if it doesn’t always feel like it, you are enough.
No matter what you do or didn’t do today, you are enough And if you ever need someone to talk to, call 24/7/365 to CALL 24/7 – Mental Health Wales💚
7 Steps to manage #stress
✅#Triggers – Identity them
✅#Time- #manageTime well, set rules to get things done
✅#meTime- schedule time for yourself every day
✅Time – schedule to #exercise
✅Tell people #No if you have no tome or energy to comply
✅Take #rest , #sleep
✅Take a #breath
