Five Ways to #WellBeing #Connect,#BeActive, #Notice, #Learn, #Give Five Ways to Well-Being
Month: October 2021
Young People’s Anxiety Management Course
#YoungPeople’s #Anxiety Management course starting next week Thursday November 4th, if you would like to book a place, contact us: info@amserisiarad.org / 01286 685279 / 297 07531 847
7 steps to manage Stress ( You are Enough)
Even if it doesn’t always feel like it, you are enough. No matter what you do or didn’t do today, you are enough And if you ever need someone to … [continue] 7 steps to manage Stress ( You are Enough)
Flu Complications & Protection
It is the complications of #flu that are dangerous. The most common complication is a bacterial chest infection, which can develop into pneumonia. Other complications include: Middle ear infection (otitis … [continue] Flu Complications & Protection
Advice about travelling abroad
ForeignTravel advice from Gov.UK Get advice about travelling abroad, including the latest information on coronavirus, safety and security, entry requirements and travel warnings. Search for a country or territory – … [continue] Advice about travelling abroad
Stress Survival Guide
If you are struggling with #stress Call 24/7 on 0800 132 737 for support and advice.
Winning with Depression _Living with Depression
6 ways to live better with Chronic Depression
Flu & Winter Viruses
👉Press Release SBU HB The flu virus is already circulating and has led to people being hospitalised. Swansea Bay University Health Board’s Director of Public Health, Dr Keith Reid, said … [continue] Flu & Winter Viruses
Mental Health & Finance
Mental Health & Financial Advice
Covid 19 Government Information Page
Covid 19 Government Information Page
Self-Harm & Mental Health Guide For Parents
Click HERE for Self-Harm & Mental Health– Guide For Parents *If you have any concerns relating to Mental Health or Self-Harm* Call 0800 132 737 or text help to … [continue] Self-Harm & Mental Health Guide For Parents
🌈8 ways that you can help the NHS🌈
How You Can Help Your NHS – 🌈8 ways that you can help the NHS🌈
General Practice Activity- Support Your Surgery
One million consultations every day in General Practice. Thank you to all of you who have understood, waited patiently, been kind. It’s difficult but we’re in it together. We are trying … [continue] General Practice Activity- Support Your Surgery
OnlineTherapy FREE- Silver Cloud
#WorldMentalHealthDay People in Wales aged 16 years and over, who are experiencing mild to moderate #anxiety, #depression or #stress, can sign-up for a 12-week course of #OnlineTherapy FREE There are … [continue] OnlineTherapy FREE- Silver Cloud
Minor Injuries
We’re here to help if you have a minor illness or injury. Rather than going straight to A&E, by attending your local Minor Injury Unit you could be treated more … [continue] Minor Injuries